Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products

113kcal

Calories

1.9g

Protein

15g

Carbs

5.6g

Fat

2.3g

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

49%

Iron

0.2%

Magnesium

18%

Phosphorus

56%

Potassium

233%

Sodium

332%

Zinc

0.2%

Copper

Manganese

0.1%

Selenium

0.5%

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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Explore more Vegetables and Vegetable Products nutrition →

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Nutrition

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

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