Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 1.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 15.02 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Fat | 5.6 g | 3.57 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 57% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Sodium | 332 mg | 74 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 349% more |
| Calcium | 49 mg ★ | 15 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 227% more |
| Iron | 0.22 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 79% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.