Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 1.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 85% more |
| Carbs | 15.02 g ★ | 0.72 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 1986% more |
| Fat | 5.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 332 mg | 142 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 134% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 0.22 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 87% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg ★ | 138 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 69% more |
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