Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 1.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 15.02 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Fat | 5.6 g | 5.28 g ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 6% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Sodium | 332 mg | 90 mg ★ | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 269% more |
| Calcium | 49 mg ★ | 8 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 513% more |
| Iron | 0.22 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
| Vitamin C | 9.7 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 0% more |
| Potassium | 233 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 47% more |
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