Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 231% more |
| Protein | 2.13 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Carbs | 16.13 g ★ | 7.18 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 125% more |
| Fat | 4.8 g | 0.41 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 1071% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 1.74 g | 1.39 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 25% more |
| Sodium | 172 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 0.2 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Vitamin C | 6.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Potassium | 155 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.