Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
116kcal
Calories
2.1g
Protein
16.1g
Carbs
4.8g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
0.2%
Magnesium
20%
Phosphorus
62%
Potassium
155%
Sodium
172%
Zinc
0.2%
Copper
0%
Manganese
0.2%
Selenium
5.6%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

🥦

Potato Cheese Patties

VegetarianDairy
420 kcal 11.4g protein
🥦

Pierogi(Stuffed Tiny Pies)

VegetarianDairy
133 kcal 4.2g protein
🥦

Kartoffel (Potato) Latkes

Vegetarian
659 kcal 10.1g protein
🥦

Fried Potato Cakes(Doughnuts)

VegetarianDairy
166 kcal 2.6g protein
🥗

Whole Wheat Potato Bread

VeganVegetarian
1841 kcal 35.9g protein
🥦

Soft Doughnuts

VegetarianDairy
1137 kcal 17.4g protein
Explore more Vegetables and Vegetable Products nutrition →