Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 2.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 16.13 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Fat | 4.8 g | 3.57 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 34% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sugar | 1.74 g | 0 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sodium | 172 mg | 74 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 132% more |
| Calcium | 35 mg ★ | 15 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 133% more |
| Iron | 0.2 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.