Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 2.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 16.13 g ★ | 0.72 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 2140% more |
| Fat | 4.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 50% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sugar | 1.74 g | 0.37 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 370% more |
| Sodium | 172 mg | 142 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 21% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 0.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 89% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg ★ | 138 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.