Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 2.13 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 16.13 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Fat | 4.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 9% more |
| Fiber | 1.3 g ★ | 0 g | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sugar | 1.74 g | 0 g ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Sodium | 172 mg | 90 mg ★ | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 91% more |
| Calcium | 35 mg ★ | 8 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 338% more |
| Iron | 0.2 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Vitamin C | 6.5 mg ★ | 0 mg | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 0% more |
| Potassium | 155 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 65% more |
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