Potatoes, mashed, home-prepared, whole milk added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 48% more |
| Protein | 1.91 g | 2 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Carbs | 17.57 g ★ | 8.53 g | Potatoes, mashed, home-prepared, whole milk added has 106% more |
| Fat | 0.57 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.48 g | 0.66 g ★ | Potatoes, mashed, home-prepared, whole milk added has 124% more |
| Sodium | 302 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 4214% more |
| Calcium | 24 mg ★ | 12 mg | Potatoes, mashed, home-prepared, whole milk added has 100% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 6.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Potassium | 296 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.