Potatoes, mashed, home-prepared, whole milk added vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 89 kcal | Bananas, raw has 7% more |
| Protein | 1.91 g ★ | 1.09 g | Potatoes, mashed, home-prepared, whole milk added has 75% more |
| Carbs | 17.57 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 0.57 g | 0.33 g ★ | Potatoes, mashed, home-prepared, whole milk added has 73% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.48 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 302 mg | 1 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 30100% more |
| Calcium | 24 mg ★ | 5 mg | Potatoes, mashed, home-prepared, whole milk added has 380% more |
| Iron | 0.27 mg ★ | 0.26 mg | Potatoes, mashed, home-prepared, whole milk added has 4% more |
| Vitamin C | 6.2 mg | 8.7 mg ★ | Bananas, raw has 29% more |
| Potassium | 296 mg | 358 mg ★ | Bananas, raw has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.