Potatoes, mashed, home-prepared, whole milk added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Protein | 1.91 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Carbs | 17.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Fat | 0.57 g | 0.28 g ★ | Potatoes, mashed, home-prepared, whole milk added has 104% more |
| Fiber | 1.5 g ★ | 0.4 g | Potatoes, mashed, home-prepared, whole milk added has 275% more |
| Sugar | 1.48 g | 0.05 g ★ | Potatoes, mashed, home-prepared, whole milk added has 2860% more |
| Sodium | 302 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Calcium | 24 mg ★ | 10 mg | Potatoes, mashed, home-prepared, whole milk added has 140% more |
| Iron | 0.27 mg ★ | 0.2 mg | Potatoes, mashed, home-prepared, whole milk added has 35% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 35 mg | Potatoes, mashed, home-prepared, whole milk added has 746% more |
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Compare whole food groups for a cleaner, averaged breakdown.