Potatoes, mashed, home-prepared, whole milk added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk added
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 1.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.57 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Fat | 0.57 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sugar | 1.48 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Sodium | 302 mg | 99 mg ★ | Potatoes, mashed, home-prepared, whole milk added has 205% more |
| Calcium | 24 mg ★ | 9 mg | Potatoes, mashed, home-prepared, whole milk added has 167% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 6.2 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk added has 0% more |
| Potassium | 296 mg ★ | 249 mg | Potatoes, mashed, home-prepared, whole milk added has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.