Potatoes, mashed, home-prepared, whole milk and butter added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and butter added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 1.86 g | 2 g ★ | Avocados, raw, all commercial varieties has 7% more |
| Carbs | 16.81 g ★ | 8.53 g | Potatoes, mashed, home-prepared, whole milk and butter added has 97% more |
| Fat | 4.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 71% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 1.43 g | 0.66 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 117% more |
| Sodium | 317 mg | 7 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 4429% more |
| Calcium | 24 mg ★ | 12 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 100% more |
| Iron | 0.26 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 53% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 284 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.