Potatoes, mashed, home-prepared, whole milk and butter added vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and butter added
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and butter added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 113 kcal | 89 kcal ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 27% more |
| Protein | 1.86 g ★ | 1.09 g | Potatoes, mashed, home-prepared, whole milk and butter added has 71% more |
| Carbs | 16.81 g | 22.84 g ★ | Bananas, raw has 26% more |
| Fat | 4.22 g | 0.33 g ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 1179% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 1.43 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 317 mg | 1 mg ★ | Potatoes, mashed, home-prepared, whole milk and butter added has 31600% more |
| Calcium | 24 mg ★ | 5 mg | Potatoes, mashed, home-prepared, whole milk and butter added has 380% more |
| Iron | 0.26 mg ★ | 0.26 mg | Equal |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 284 mg | 358 mg ★ | Bananas, raw has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.