Potatoes, mashed, home-prepared, whole milk and margarine added vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and margarine added
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 113 kcal | 35 kcal ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 223% more |
| Protein | 1.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Carbs | 16.94 g ★ | 7.18 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 136% more |
| Fat | 4.2 g | 0.41 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 924% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 1.41 g | 1.39 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 1% more |
| Sodium | 333 mg | 262 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 27% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 0.26 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Vitamin C | 10.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 326 mg ★ | 293 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.