Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, mashed, home-prepared, whole milk and margarine added is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of Magnesium.

Vegetables and Vegetable Products
113kcal
Calories
2g
Protein
16.9g
Carbs
4.2g
Fat
1.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
21%
Iron
0.3%
Magnesium
19%
Phosphorus
48%
Potassium
326%
Sodium
333%
Zinc
0.3%
Copper
0.2%
Manganese
0.1%
Selenium
0.8%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Potatoes, mashed, home-prepared, whole milk and margarine added

🥗

A Recipe For A Happy Family

VeganVegetarian
57 kcal 1g protein
🥩

Beef And Kraut Casserole

Beef
124 kcal 3.3g protein
🥗

A Good Child

VeganVegetarian
121 kcal 5.1g protein
🥗

Simply Snappy Supper

VeganVegetarian
5 kcal 0.1g protein
🥦

Mexican Sweet Rice

VegetarianDairy
255 kcal 2.8g protein
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