Potatoes, mashed, home-prepared, whole milk and margarine added vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Protein | 1.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 16.94 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Fat | 4.2 g | 3.57 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 18% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sodium | 333 mg | 74 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 350% more |
| Calcium | 21 mg ★ | 15 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 40% more |
| Iron | 0.26 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 256 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.