Potatoes, mashed, home-prepared, whole milk and margarine added vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, mashed, home-prepared, whole milk and margarine added
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 21% more |
| Protein | 1.96 g | 12.56 g ★ | Egg, whole, raw, fresh has 84% more |
| Carbs | 16.94 g ★ | 0.72 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 2253% more |
| Fat | 4.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 56% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g | 0.37 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 281% more |
| Sodium | 333 mg | 142 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 135% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.26 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 85% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg ★ | 138 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 136% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.