Potatoes, mashed, home-prepared, whole milk and margarine added vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Potatoes, mashed, home-prepared, whole milk and margarine added
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Potatoes, mashed, home-prepared, whole milk and margarine added | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 26% more |
| Protein | 1.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 92% more |
| Carbs | 16.94 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Fat | 4.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Fiber | 1.5 g ★ | 0 g | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sugar | 1.41 g | 0 g ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Sodium | 333 mg | 90 mg ★ | Potatoes, mashed, home-prepared, whole milk and margarine added has 270% more |
| Calcium | 21 mg ★ | 8 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 163% more |
| Iron | 0.26 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 42% more |
| Vitamin C | 10.5 mg ★ | 0 mg | Potatoes, mashed, home-prepared, whole milk and margarine added has 0% more |
| Potassium | 326 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.