Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 33% more |
| Protein | 2.05 g ★ | 2 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 2% more |
| Carbs | 14.4 g ★ | 8.53 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 69% more |
| Fat | 4.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 263 mg | 7 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 3657% more |
| Calcium | 35 mg ★ | 12 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 192% more |
| Iron | 0.19 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Vitamin C | 6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Potassium | 145 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.