Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Bananas, raw
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
3 wins
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Bananas, raw
8 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 108 kcal | 89 kcal ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 21% more |
| Protein | 2.05 g ★ | 1.09 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 88% more |
| Carbs | 14.4 g | 22.84 g ★ | Bananas, raw has 37% more |
| Fat | 4.93 g | 0.33 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1394% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 263 mg | 1 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 26200% more |
| Calcium | 35 mg ★ | 5 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 600% more |
| Iron | 0.19 mg | 0.26 mg ★ | Bananas, raw has 27% more |
| Vitamin C | 6 mg | 8.7 mg ★ | Bananas, raw has 31% more |
| Potassium | 145 mg | 358 mg ★ | Bananas, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.