Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Protein | 2.05 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 14.4 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Fat | 4.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Sodium | 263 mg | 83 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 217% more |
| Calcium | 35 mg ★ | 26 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 35% more |
| Iron | 0.19 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.