Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Protein | 2.05 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 24% more |
| Carbs | 14.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 4.93 g | 0.28 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 1661% more |
| Fiber | 2.2 g ★ | 0.4 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 450% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 263 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Calcium | 35 mg ★ | 10 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 250% more |
| Iron | 0.19 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg ★ | 35 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 314% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.