Potatoes, mashed, prepared from granules, without milk, whole milk and margarine vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 108 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Protein | 2.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 14.4 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Fat | 4.93 g | 2.08 g ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 137% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Sodium | 263 mg | 99 mg ★ | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 166% more |
| Calcium | 35 mg ★ | 9 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 289% more |
| Iron | 0.19 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 0% more |
| Potassium | 145 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.