Potatoes, mashed, ready-to-eat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 1.97 g | 2 g ★ | Avocados, raw, all commercial varieties has 2% more |
| Carbs | 13.29 g ★ | 8.53 g | Potatoes, mashed, ready-to-eat has 56% more |
| Fat | 5.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 66% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 1.76 g | 0.66 g ★ | Potatoes, mashed, ready-to-eat has 167% more |
| Sodium | 298 mg | 7 mg ★ | Potatoes, mashed, ready-to-eat has 4157% more |
| Calcium | 34 mg ★ | 12 mg | Potatoes, mashed, ready-to-eat has 183% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.