Potatoes, mashed, ready-to-eat vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
4 wins
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Bananas, raw
7 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 89 kcal ★ | Potatoes, mashed, ready-to-eat has 19% more |
| Protein | 1.97 g ★ | 1.09 g | Potatoes, mashed, ready-to-eat has 81% more |
| Carbs | 13.29 g | 22.84 g ★ | Bananas, raw has 42% more |
| Fat | 5.01 g | 0.33 g ★ | Potatoes, mashed, ready-to-eat has 1418% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 1.76 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 298 mg | 1 mg ★ | Potatoes, mashed, ready-to-eat has 29700% more |
| Calcium | 34 mg ★ | 5 mg | Potatoes, mashed, ready-to-eat has 580% more |
| Iron | 0.27 mg ★ | 0.26 mg | Potatoes, mashed, ready-to-eat has 4% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 274 mg | 358 mg ★ | Bananas, raw has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.