Potatoes, mashed, ready-to-eat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, mashed, ready-to-eat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Protein | 1.97 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 13.29 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Fat | 5.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g | 0 g ★ | Potatoes, mashed, ready-to-eat has 0% more |
| Sodium | 298 mg | 83 mg ★ | Potatoes, mashed, ready-to-eat has 259% more |
| Calcium | 34 mg ★ | 26 mg | Potatoes, mashed, ready-to-eat has 31% more |
| Iron | 0.27 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
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