Potatoes, mashed, ready-to-eat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 1.97 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 13.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Fat | 5.01 g | 0.28 g ★ | Potatoes, mashed, ready-to-eat has 1689% more |
| Fiber | 1.9 g ★ | 0.4 g | Potatoes, mashed, ready-to-eat has 375% more |
| Sugar | 1.76 g | 0.05 g ★ | Potatoes, mashed, ready-to-eat has 3420% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 34 mg ★ | 10 mg | Potatoes, mashed, ready-to-eat has 240% more |
| Iron | 0.27 mg ★ | 0.2 mg | Potatoes, mashed, ready-to-eat has 35% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 35 mg | Potatoes, mashed, ready-to-eat has 683% more |
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Compare whole food groups for a cleaner, averaged breakdown.