Potatoes, mashed, ready-to-eat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, mashed, ready-to-eat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Potatoes, mashed, ready-to-eat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 1.97 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 13.29 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Fat | 5.01 g | 2.08 g ★ | Potatoes, mashed, ready-to-eat has 141% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, mashed, ready-to-eat has 0% more |
| Sugar | 1.76 g | 0 g ★ | Potatoes, mashed, ready-to-eat has 0% more |
| Sodium | 298 mg | 99 mg ★ | Potatoes, mashed, ready-to-eat has 201% more |
| Calcium | 34 mg ★ | 9 mg | Potatoes, mashed, ready-to-eat has 278% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Potatoes, mashed, ready-to-eat has 0% more |
| Potassium | 274 mg ★ | 249 mg | Potatoes, mashed, ready-to-eat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.