Potatoes, microwaved, cooked, in skin, flesh and skin, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 2.44 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 24.24 g ★ | 0.72 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 3267% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.3 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 244 mg | 142 mg ★ | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 72% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 0% more |
| Potassium | 447 mg ★ | 138 mg | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 224% more |
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Compare whole food groups for a cleaner, averaged breakdown.