Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Calcium.

Vegetables and Vegetable Products
105kcal
Calories
2.4g
Protein
24.2g
Carbs
0.1g
Fat
2.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
1.2%
Magnesium
27%
Phosphorus
105%
Potassium
447%
Sodium
244%
Zinc
0.4%
Copper
0.3%
Manganese
0.3%
Selenium
0.4%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).