Potatoes, microwaved, cooked in skin, flesh, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, flesh, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 100 kcal | 89 kcal ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 12% more |
| Protein | 2.1 g ★ | 1.09 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 93% more |
| Carbs | 23.28 g ★ | 22.84 g | Potatoes, microwaved, cooked in skin, flesh, with salt has 2% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 243 mg | 1 mg ★ | Potatoes, microwaved, cooked in skin, flesh, with salt has 24200% more |
| Calcium | 5 mg ★ | 5 mg | Equal |
| Iron | 0.41 mg ★ | 0.26 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 58% more |
| Vitamin C | 15.1 mg ★ | 8.7 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 74% more |
| Potassium | 411 mg ★ | 358 mg | Potatoes, microwaved, cooked in skin, flesh, with salt has 15% more |
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