Potatoes, microwaved, cooked in skin, flesh, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, flesh, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 38% more |
| Protein | 2.1 g ★ | 2 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 5% more |
| Carbs | 23.28 g ★ | 8.53 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 173% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 5 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 15.1 mg ★ | 10 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 51% more |
| Potassium | 411 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.