Potatoes, microwaved, cooked in skin, flesh, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, flesh, without salt
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 2.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 91% more |
| Carbs | 23.28 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 1.6 g ★ | 0 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 5 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Iron | 0.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Potassium | 411 mg ★ | 335 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.