Potatoes, microwaved, cooked in skin, flesh, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, microwaved, cooked in skin, flesh, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, microwaved, cooked in skin, flesh, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 23.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.6 g ★ | 0.4 g | Potatoes, microwaved, cooked in skin, flesh, without salt has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 5 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Iron | 0.41 mg ★ | 0.2 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 105% more |
| Vitamin C | 15.1 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 0% more |
| Potassium | 411 mg ★ | 35 mg | Potatoes, microwaved, cooked in skin, flesh, without salt has 1074% more |
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Compare whole food groups for a cleaner, averaged breakdown.