Potatoes, microwaved, cooked, in skin, skin with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, skin with salt
9 wins
🏆
Bananas, raw
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 132 kcal | 89 kcal ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 48% more |
| Protein | 4.39 g ★ | 1.09 g | Potatoes, microwaved, cooked, in skin, skin with salt has 303% more |
| Carbs | 29.63 g ★ | 22.84 g | Potatoes, microwaved, cooked, in skin, skin with salt has 30% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 5.5 g ★ | 2.6 g | Potatoes, microwaved, cooked, in skin, skin with salt has 112% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 252 mg | 1 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 25100% more |
| Calcium | 46 mg ★ | 5 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 820% more |
| Iron | 5.94 mg ★ | 0.26 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 2185% more |
| Vitamin C | 15.3 mg ★ | 8.7 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 76% more |
| Potassium | 650 mg ★ | 358 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.