Potatoes, microwaved, cooked, in skin, skin with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Protein | 4.39 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Carbs | 29.63 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Fat | 0.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Sodium | 252 mg | 83 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 204% more |
| Calcium | 46 mg ★ | 26 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 77% more |
| Iron | 5.94 mg ★ | 2.59 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 129% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 335 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.