Potatoes, microwaved, cooked, in skin, skin with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked, in skin, skin with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Potatoes, microwaved, cooked, in skin, skin with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Protein | 4.39 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Carbs | 29.63 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Sodium | 252 mg | 99 mg ★ | Potatoes, microwaved, cooked, in skin, skin with salt has 155% more |
| Calcium | 46 mg ★ | 9 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 411% more |
| Iron | 5.94 mg ★ | 0.71 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 737% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 0% more |
| Potassium | 650 mg ★ | 249 mg | Potatoes, microwaved, cooked, in skin, skin with salt has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.