Potatoes, microwaved, cooked in skin, skin, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
9 wins
🏆
Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 132 kcal | 35 kcal ★ | Potatoes, microwaved, cooked in skin, skin, without salt has 277% more |
| Protein | 4.39 g ★ | 2.38 g | Potatoes, microwaved, cooked in skin, skin, without salt has 84% more |
| Carbs | 29.63 g ★ | 7.18 g | Potatoes, microwaved, cooked in skin, skin, without salt has 313% more |
| Fat | 0.1 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Fiber | 5.5 g ★ | 3.3 g | Potatoes, microwaved, cooked in skin, skin, without salt has 67% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 16 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Calcium | 46 mg ★ | 40 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 15% more |
| Iron | 5.94 mg ★ | 0.67 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 787% more |
| Vitamin C | 15.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Potassium | 650 mg ★ | 293 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 122% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.