Potatoes, microwaved, cooked in skin, skin, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Potatoes, microwaved, cooked in skin, skin, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber and Sodium.

Vegetables and Vegetable Products
132kcal
Calories
4.4g
Protein
29.6g
Carbs
0.1g
Fat
5.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
46%
Iron
5.9%
Magnesium
37%
Phosphorus
82%
Potassium
650%
Sodium
16%
Zinc
0.5%
Copper
0.9%
Manganese
1%
Selenium
0.5%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).