Potatoes, microwaved, cooked in skin, skin, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, microwaved, cooked in skin, skin, without salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Potatoes, microwaved, cooked in skin, skin, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 132 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 8% more |
| Protein | 4.39 g | 12.56 g ★ | Egg, whole, raw, fresh has 65% more |
| Carbs | 29.63 g ★ | 0.72 g | Potatoes, microwaved, cooked in skin, skin, without salt has 4015% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 5.5 g ★ | 0 g | Potatoes, microwaved, cooked in skin, skin, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 16 mg ★ | 142 mg | Egg, whole, raw, fresh has 89% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 5.94 mg ★ | 1.75 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 239% more |
| Vitamin C | 15.3 mg ★ | 0 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 0% more |
| Potassium | 650 mg ★ | 138 mg | Potatoes, microwaved, cooked in skin, skin, without salt has 371% more |
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Compare whole food groups for a cleaner, averaged breakdown.