Potatoes, o'brien, frozen, prepared vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 204 kcal | 35 kcal ★ | Potatoes, o'brien, frozen, prepared has 483% more |
| Protein | 2.22 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Carbs | 21.86 g ★ | 7.18 g | Potatoes, o'brien, frozen, prepared has 204% more |
| Fat | 13.21 g | 0.41 g ★ | Potatoes, o'brien, frozen, prepared has 3122% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 43 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.96 mg ★ | 0.67 mg | Potatoes, o'brien, frozen, prepared has 43% more |
| Vitamin C | 10.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 84% more |
| Potassium | 473 mg ★ | 293 mg | Potatoes, o'brien, frozen, prepared has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.