Potatoes, o'brien, frozen, prepared vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 204 kcal | 165 kcal ★ | Potatoes, o'brien, frozen, prepared has 24% more |
| Protein | 2.22 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 21.86 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Fat | 13.21 g | 3.57 g ★ | Potatoes, o'brien, frozen, prepared has 270% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Sodium | 43 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Calcium | 20 mg ★ | 15 mg | Potatoes, o'brien, frozen, prepared has 33% more |
| Iron | 0.96 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 256 mg | Potatoes, o'brien, frozen, prepared has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.