Potatoes, o'brien, frozen, prepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 204 kcal | 143 kcal ★ | Potatoes, o'brien, frozen, prepared has 43% more |
| Protein | 2.22 g | 12.56 g ★ | Egg, whole, raw, fresh has 82% more |
| Carbs | 21.86 g ★ | 0.72 g | Potatoes, o'brien, frozen, prepared has 2936% more |
| Fat | 13.21 g | 9.51 g ★ | Potatoes, o'brien, frozen, prepared has 39% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 43 mg ★ | 142 mg | Egg, whole, raw, fresh has 70% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.96 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 45% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 138 mg | Potatoes, o'brien, frozen, prepared has 243% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.