Potatoes, o'brien, frozen, prepared vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, prepared
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Potatoes, o'brien, frozen, prepared | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 204 kcal | 153 kcal ★ | Potatoes, o'brien, frozen, prepared has 33% more |
| Protein | 2.22 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 21.86 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Fat | 13.21 g | 5.28 g ★ | Potatoes, o'brien, frozen, prepared has 150% more |
| Fiber | 1.7 g ★ | 0 g | Potatoes, o'brien, frozen, prepared has 0% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 20 mg ★ | 8 mg | Potatoes, o'brien, frozen, prepared has 150% more |
| Iron | 0.96 mg ★ | 0.45 mg | Potatoes, o'brien, frozen, prepared has 113% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Potatoes, o'brien, frozen, prepared has 0% more |
| Potassium | 473 mg ★ | 439 mg | Potatoes, o'brien, frozen, prepared has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.