Potatoes, o'brien, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 53% more |
| Protein | 1.83 g | 2 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Carbs | 17.47 g ★ | 8.53 g | Potatoes, o'brien, frozen, unprepared has 105% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 33 mg | 7 mg ★ | Potatoes, o'brien, frozen, unprepared has 371% more |
| Calcium | 13 mg ★ | 12 mg | Potatoes, o'brien, frozen, unprepared has 8% more |
| Iron | 1.03 mg ★ | 0.55 mg | Potatoes, o'brien, frozen, unprepared has 87% more |
| Vitamin C | 11.3 mg ★ | 10 mg | Potatoes, o'brien, frozen, unprepared has 13% more |
| Potassium | 249 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.