Potatoes, o'brien, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 89 kcal | Bananas, raw has 15% more |
| Protein | 1.83 g ★ | 1.09 g | Potatoes, o'brien, frozen, unprepared has 68% more |
| Carbs | 17.47 g | 22.84 g ★ | Bananas, raw has 24% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.9 g | 2.6 g ★ | Bananas, raw has 27% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 33 mg | 1 mg ★ | Potatoes, o'brien, frozen, unprepared has 3200% more |
| Calcium | 13 mg ★ | 5 mg | Potatoes, o'brien, frozen, unprepared has 160% more |
| Iron | 1.03 mg ★ | 0.26 mg | Potatoes, o'brien, frozen, unprepared has 296% more |
| Vitamin C | 11.3 mg ★ | 8.7 mg | Potatoes, o'brien, frozen, unprepared has 30% more |
| Potassium | 249 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.