Potatoes, o'brien, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Potatoes, o'brien, frozen, unprepared
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Potatoes, o'brien, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 1.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 17.47 g ★ | 0 g | Potatoes, o'brien, frozen, unprepared has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.9 g ★ | 0 g | Potatoes, o'brien, frozen, unprepared has 0% more |
| Sodium | 33 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Calcium | 13 mg ★ | 9 mg | Potatoes, o'brien, frozen, unprepared has 44% more |
| Iron | 1.03 mg ★ | 0.71 mg | Potatoes, o'brien, frozen, unprepared has 45% more |
| Vitamin C | 11.3 mg ★ | 0 mg | Potatoes, o'brien, frozen, unprepared has 0% more |
| Potassium | 249 mg ★ | 249 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.