Potatoes, o'brien, home-prepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Potatoes, o'brien, home-prepared
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Potatoes, o'brien, home-prepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 49% more |
| Protein | 2.35 g ★ | 2 g | Potatoes, o'brien, home-prepared has 18% more |
| Carbs | 15.47 g ★ | 8.53 g | Potatoes, o'brien, home-prepared has 81% more |
| Fat | 1.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 217 mg | 7 mg ★ | Potatoes, o'brien, home-prepared has 3000% more |
| Calcium | 36 mg ★ | 12 mg | Potatoes, o'brien, home-prepared has 200% more |
| Iron | 0.47 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 15% more |
| Vitamin C | 16.7 mg ★ | 10 mg | Potatoes, o'brien, home-prepared has 67% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.